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vertical stack of keto bagels

Cottage Cheese Keto Bagels


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Description

Absolutely delicious toasted, these keto bagels are full of the clean protein of egg whites, are naturally gluten-free with no sciencey ingredients.  Your avocado toast just got the best possible low-carb makeover.


Ingredients

Scale

Keto Bagel Batter

  • 16 oz cottage cheese, preferably full-fat (454 g)
  • 4 large egg whites
  • 2 cups almond flour (192 g)
  • 1/2 cup coconut flour (48 g)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt (optional if your cottage cheese doesn’t taste salty enough for you)

Topping for the bagels

  • 1 tablespoon Everything Bagel seasoning, poppy seeds

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    , or sesame seeds (optional for decorating the tops of the bagels)


Instructions

Make the batter

  1. Preheat the oven to 350 F (180 C).  Line 2 baking sheets with silicone baking mats or parchment

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    .
  2. Blend up all the ingredients except the topping in a food processor

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    or blender until smooth. keto bagels ingredients in food processor, smooth

Form the bagels

  1. Line 2 baking sheets with silicone baking mats or parchment

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    . Scoop the batter into the pastry bag (no tip needed) or a ziploc bag.  If you’re using a ziploc, cut a hole about 3/4″ from the end of one of the corners. Pipe a ring of batter onto the baking sheet and then make a second ring right on top the first. piping keto bagels with pastry bag
  2. Use a wet finger to smooth out the edges of the batter into neat rings. smoothing edges of keto bagels
  3. Sprinkle on your favorite seed topping or seasoning if you’d like.  Everything Bagel seasoning is particularly delicious with these bagels!

Baking the bagels

  1. Bake the bagels for 22-25 minutes until the batter is set and there is some light browning around the bottom edge. keto cottage cheese bagels stacked flat on plate

Directions for freezing the bagels

  1. Split: Cool the bagels for a few minutes and then split them horizontally in half. keto cottage cheese bagels, split in half
  2. Freeze: Freeze the bagel halves for about an hour. From there, stack 2 halves placed inside out in a freezer bag and freeze until you’re ready to eat a bagel. Placing them cut-sides-out makes them a little easier to pry apart straight from the freezer.
  3. Bagels are good toasted straight out of the freezer up to 2 months.  To toast the bagels, place them into a 350F toaster oven or oven for 5-6 minutes.

Notes

Keto Bagel chips: To make bagel chips, brush the split bagels with olive oil.  Lower the heat to 325 F and bake for 20 minutes.  Turn off the oven and allow the chips to sit in the oven for a couple hours to finish drying out. keto cottage cheese bagels, split in half closeup of keto bagel chips

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breads
  • Method: Oven
  • Cuisine: American