Description
Absolutely delicious toasted, these keto bagels are full of the clean protein of egg whites, are naturally gluten-free with no sciencey ingredients. Your avocado toast just got the best possible low-carb makeover.
Ingredients
Scale
Keto Bagel Batter
- 16 oz cottage cheese, preferably full-fat (454 g)
- 4 large egg whites
- 2 cups almond flour (192 g)
- 1/2 cup coconut flour (48 g)
- 2 teaspoons baking powder
- 1/4 teaspoon salt (optional if your cottage cheese doesn’t taste salty enough for you)
Topping for the bagels
- 1 tablespoon Everything Bagel seasoning, poppy seeds , or sesame seeds (optional for decorating the tops of the bagels)
Instructions
Make the batter
- Preheat the oven to 350 F (180 C). Line 2 baking sheets with silicone baking mats or parchment .
- Blend up all the ingredients except the topping in a food processor or blender until smooth.

Form the bagels
- Line 2 baking sheets with silicone baking mats or parchment . Scoop the batter into the pastry bag (no tip needed) or a ziploc bag. If you’re using a ziploc, cut a hole about 3/4″ from the end of one of the corners. Pipe a ring of batter onto the baking sheet and then make a second ring right on top the first.

- Use a wet finger to smooth out the edges of the batter into neat rings.

- Sprinkle on your favorite seed topping or seasoning if you’d like. Everything Bagel seasoning is particularly delicious with these bagels!
Baking the bagels
- Bake the bagels for 22-25 minutes until the batter is set and there is some light browning around the bottom edge.

Directions for freezing the bagels
- Split: Cool the bagels for a few minutes and then split them horizontally in half.

- Freeze: Freeze the bagel halves for about an hour. From there, stack 2 halves placed inside out in a freezer bag and freeze until you’re ready to eat a bagel. Placing them cut-sides-out makes them a little easier to pry apart straight from the freezer.
- Bagels are good toasted straight out of the freezer up to 2 months. To toast the bagels, place them into a 350F toaster oven or oven for 5-6 minutes.
Notes
Keto Bagel chips: To make bagel chips, brush the split bagels with olive oil. Lower the heat to 325 F and bake for 20 minutes. Turn off the oven and allow the chips to sit in the oven for a couple hours to finish drying out.

- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breads
- Method: Oven
- Cuisine: American










